Belonging Matters

Delicate flower in snowy landscape

From the Director: Forward Momentum February marks the forward momentum of the seasonal cycles and offers a reminder that Spring is not far. Even though everything remains snow-covered outside, as the days grow longer, we can feel a sense of growth we can’t readily see. It won’t be long before the early bloomers pop up…

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Belonging Matters

Snow-covered branches and clear sky

From the Director: New Year–New Possibilities!  As we welcome 2025, there’s a fresh sense of possibility in the air. The start of a new year is always a reminder of endless opportunities for learning and growth, and this year, we’re excited to continue supporting each other and our community on that journey. Whether setting new…

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Belonging Matters

Snow-covered landscape with frosty trees

From The Director: Embracing Generosity Shawn Compau Scalpone she/her/hers Director, Co-Owner, & Instructor December is a month full of celebrations, bringing joy across various cultures. It’s a time for laughter and appreciating life’s moments. Let’s embrace the spirit of generosity! By embracing generosity, we foster compassion and empathy through gifts, kind gestures, or simply being…

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Belonging Matters

Sunlit autumn landscape with vibrant trees.

From The Director: A Time for Reflection & Gratitude As we settle into November, it’s a perfect time to pause and reflect on our journeys. This month invites us to look back on the year and consider our experiences, growth, and aspirations for the future. It’s a season that encourages us to appreciate the unique…

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Belonging Matters

Orange pumpkins among trees

From the Director: October Invitations As we step into October, the air turns crisp and the leaves begin their vibrant transformation, reminding us of the beauty of change. This month, we embrace not just the seasonal shift, but October’s invitation to reflect on our wellness practices. Just as nature transitions, so can our self-care routines.…

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Belonging Matters Newsletter

Apples scattered on grassy ground

From the Director: Awesome Autumn As Autumn begins to paint our world with its distinct hues and cool temperatures, it’s easy to feel 2024 beginning to wind down. September’s big moment is the autumnal equinox, when the sun lines up perfectly with the celestial equator, making day and night the same length. It’s a cool…

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Belonging Matters

Vibrant sunflowers stretching to horizon

From the Director: Prioritizing Wellness For many of us in the health industry, it is expected to prioritize others’ needs over our own well-being. While this dedication is often perceived as commendable, it can lead to burnout, stress, and compromised health. This self-sacrifice can create a cycle in which we become overwhelmed and less effective…

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Belonging Matters

Beach with grassy dunes and blue sky

From the Director: Sweet Summertime  Long, sunny days empower both fanciful and practical dreams. Wearing sandals, the sounds of children playing outdoors, enticing smells from the barbecue, delicious fresh local fruit and veggies, splashing in local waters, and gathering with loved ones make July a month filled with delight. Shawn Compau Scalpone She/her/hers Director, Co-Owner…

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Belonging Matters

Vibrant lupine flowers close-up

From the Director: It’s June Already?  As we hit the halfway mark of the year, it’s a good time for KCHA to embrace the opportunity to take a breather and do a little mid-year review. It’s like pressing pause and looking back on how far KCHA has come since January. Taking a moment to check…

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Belonging Matters

Woodland scene with white trillium flowers

From the Director: Marvelous May! May’s beauty and abundant show of rebirth and rejuvenation always feel invigorating.  Shawn Compau Scalpone she/her/hers Director, Co-Owner, & Instructor As our new graduates begin their professional journeys, our new and current students focus on their goals with renewed energy. While I continue to marvel at all the wonderful things…

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